The Origins of Anxiety

By Charles Merrett MA Dip Psych.    Minds Eye Books, 2011

CONTENTS:-

Introduction; The Psychology Of Anxiety; 'Having' Problems; Nature's Accelerator; Cruise Control; Our Place And Time; The Influence Of Our Pasts; How We react to Anxiety; Jack And His Eight Troubled Lives; The Decorated Room And the Red Mini; So What is Jack Thinking? Making Sense Of Anxiety Episodes; Out Of The Blue; Normality And Us; Do We Need Expert Help? We Already Know Hot To Make Ourselves Better; First Things First; Rethinking Anxiety - Seeing Ourselves With New Eyes; Self-Awareness - Looking Inside the Black Box; Getting Help; Parting Thoughts.   Sent directly from the Publisher.